Here are the very important habits you can adopt to boost your
Today’s world is all about productivity. You’re expected to be productive at work, then come home and productively finish your daily chores to a live balance life. We are expected to be productive at everything, but often we cannot manage everything we have on our to-do list. And this makes us feel dissatisfied with our performance and life in general.
There are a lot of people who think they are working harder than ever. But their productivity still remains questionable. There are so many factors like, constant disturbances around you, over indulging in social media, or trying to do multiple tasks at once. There’s no doubt that the environment you are in, influences your productivity. By increasing the productivity, you simply can save few hours a day.
Here are the 5 factors that helps you live balance life and boost your productivity at work.No.1. Work life and Health
No.2. Family life
No.4. Social life balance
No.5. Personal development
No.1. Work life and Health
If you have a healthy body and mind, then dealing with stressful situations in life is much easier. Many people deal with work-related stress throughout their lives. Over the years, they have neglected their health in order to complete their work. If you do not eat healthy and exercise over time, your work will be less productive. There are many studies that show that exercise is a great way to improve your mental clarity and your physical performance.
The Life Wheel is a useful tool for understanding how to balance your life. On this
wheel, there are various categories that relate to your life. Work is one of those
types. In our modern society, it is common for people to lose sleep and have too
much stress because of situations they are dealing with at work. Working very long
hours per week is not sustainable over time. There are a lot of people who try to do
this, but then they get burned out.
Not only that, when you spend too much time at work, you neglect the rest of your life. If you are not on an exercise program, you should take time each day to do so.
The key tip is, Healthy body and mind is important to be productive at work.
No.2. Family Life
Many people neglect their family for other purposes in their lives. It doesn't matter how successful you are in life, if you don't spend time with your parents or with your spouse or with your children. A lot of people who have successfully climbed the corporate ladder have only realized that their family has been neglected.
Make sure you spend quality time with your family every single day. At times, it
might be impossible to do it on a daily basis.
The point is, you should still try to have a meaningful conversation with them to see how their day is going. Many children act like they do not need parental involvement in their lives. But deeply they want more time and attention from their parents. Remember at the end of the day, you are a father or a mother. Or a husband or Wife. Or a brother or sister. Or a son or daughter. Never take your stress from work to home.
The key tip is, Spending quality time with family plays a vital role in balancing life.
Making a list of priorities is one of the major steps to become productive. Each one of us have a unique hours of peak productivity. Identify your peak cycles of productivity, and schedule your most important tasks for those times. Have short deadlines for your tasks. So you can track your progress and realign yourself.
Decide what are your going to do and then do it. Try setting a time frame for
your meetings and set an alarm. It sends signals to you and the people you
are meeting with. This way you can make the meeting productive and finish
the meeting. Single out your main goals and priorities before you start
working. Turn your priorities into a creative process. This will surely help
you to reduce stress.
The key Tip is to remember that, Prioritizing is closely connected with effective time management.Watch this wonderful video about "How to make use of Most Precious Time"
No.4. Social life Balance
Once someone enters the workforce, their social life tends to slow down. However, your social life is an important part of your overall career plan. Only very people have the time and energy to worry about their friends and society. Start valuing healthy friendly relationships. Take some time to meet with them regularly. There are a lot of people who does this, have successfully reached their goals. Over a period of time, if you have friends to believe along the way, you can have a better life.
Try to meet new people. Start building social circles with family,
friends, professional mentors, and other important individuals in your
lives. Try to spend time in traveling, dining and exploring other
cultures with family or with friends. This really helps you think and
learn more about yourself and others.
The key tip is, Spend your time building healthy social life around you.
No.5. Personal Development
Another important element of the life balance is personal growth. Many businesses in the economy are changing fast, and you need to stay on top of these changes. Over time, these changes can affect your life, if you are not educated. Many feel they have no time to sharpen their career skills. Spend some time developing your mind and professional skills to maintain a wheel of life balance. You should take the time to research & study not only for your personal growth but also to understand what is going on in your field recently..
Although this may seem difficult, but it is time to invest couple of
hours a week for your personal development. One of the important way
to boost your productivity is, through praying and meditating or
exercising. This helps you keep your attitude calm and positive, and
perform better. Learning how to control stress and anxiety is
essential to live a healthy and balanced life.
The key tips is, Spending few hours a week in developing your mind and career helps you a lot.
Overall, there are many people today who have to deal with stress. Not only that, they live an unhealthy lifestyle. Spend valuable time with family and friends. Start investing sometime for your personal development as well. Work should not dominate your entire life until you retire. Instead, you can be more productive at work by prioritizing your needs. However, the time you spend should be channelized and focused towards finishing the tasks. When a task is big or complex, and the optimal solution is unclear. So, have a short deadlines. This helps you to begin making progress towards a solution even though you can’t visualize the entire path from your starting point.
These really have created an impact in me and helped me focus on what and whom matters around me the most