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5 simple steps in Confidence Building Activities to Boost Self Esteem Effectively in 2020

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Building and maintaining self-esteem is a lifelong pursuit. It’s not hard to see why people with a good sense of self-esteem consistently have better mental health and are happier & successful. But what happens when you don’t have a high self-esteem or struggling with low self-esteem. To improve your sense of self-esteem is a simple journey that takes both time and dedication.

There are very simple things you can do right now to get you started on that journey. Let us look at the five simple activities that you can do to boost your self-esteem today.

Number 1 : Find Yourself & Love Yourself

Turn your gaze inwards and analyze what is that you want. What really drives you. What really brings you joy and so on. It may feel strange at first for some of you, but there is no wrong emotion in doing this. Stop ignoring your own needs. When you start to find yourself and love yourself, it means you are taking a very first step to a healthier life. You take care of your body by exercising regularly, eating the right food, start to pray or meditate whatever you are comfortable with. Take care of your mind with positive thoughts and a healthy social life. All are important steps towards increased self-esteem.

At the end of the day, a person with high self-esteem is a person who loves himself. So begin now. Take a step to find yourself and love yourself.

Number 2 : Stop Being A People Pleaser

. Turn your gaze inwards and analyze what is that you want. What really drives you. What really brings you joy and so on. It may feel strange at first for some of you, but there is no wrong emotion in doing this. Stop ignoring your own needs. When you start to find yourself and love yourself, it means you are taking a very first step to a healthier life. You take care of your body by exercising regularly, eating the right food, start to pray or meditate whatever you are comfortable with. Take care of your mind with positive thoughts and a healthy social life. All are important steps towards increased self-esteem.

Number 3 : Make Yourself A Priority

From the time we are young, we are taught that putting other’s needs before our own is a virtue, while prioritizing your own needs is selfish. However, you can’t have a good sense of self-esteem if you don’t make your own needs a priority. Part of developing a healthy self-esteem requires analyzing how you make yourself a priority. Do not hesitate to try new things. Don’t beat yourself up over your mistakes. We are all humans, and all of us make mistakes. Acknowledge your own success. Try to view your mistakes as opportunities to improve yourself. This is possible only if you make yourself a priority.

Number 4 : Nurture a Positive Attitude

The first step towards nurturing a positive attitude is to associate with positive people. Nurture your successes over your failures. Being grateful has to do with maintaining a positive attitude. Anytime something negative pops into your mind-. Counteract those thoughts by writing down something positive until positive self-talk becomes a habit. Such an outlook can be difficult to cultivate, as our brains naturally tend to dwell on the negative instead of the positive. Socialize with positive people who helps you improve. Very important step to cultivate positivity in your life is to fully commit to your decisions. Committing yourself to your decisions boosts your self-esteem by eliminating your self-doubt and second-guessing yourself.

Number 5 : Be Generous to Others

For many people, helping others gives them a sense of meaning and purpose in life. Generous people usually being happier, healthier, and more satisfied with life than those who are not. Spend your time with people in need. Simple act of rubbing shoulders with the poor just may change your impression of them forever. Live a more minimalist life. Reality is, humans are social creatures and a lack of meaningful human connections can severely impact your self-esteem. Generosity is an intentional decision that we make in our lives. Intentionally decide to share whatever you have. Be it a knowledge. Or money. Or food. Or time. Be generous to others.

So.For some of you, these activities might not be easy at first due to ingrained habits developed over a lifetime, but if you consistently practice these actions every day they will start to become second nature and you will start to see an improvement in your self-esteem.

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moodtivate
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